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- As stand alone engagement
- As part of other interventions
- Do you connect with your body easily , how aware are you of the same ?
- Do you connect with your mind easily , how aware are you of the same ?
- Do you notice / experience the flow of breath in your body ?
- Do you visualize with ease what is happening within you ?
- Do you experience the texture , speed, temperature , pattern of and changes in your breath ?
- Do you notice the changes in the warmth and energy flow in your body ?
- How often are you aware of what is going on in your mind? Are you able to still your mind even if for short durations?
- How often do you experience Eustress( Good Stress) and / or Distress(Bad Stress)
- Are you aware of the impact of stress on your body and mind ?
